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LondonSky
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Member Since: Aug 2022
Location: New England
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Default Aug 05, 2022 at 08:27 PM
  #1
New here! Hello 😊
I have Bipolar Disorder but my main concern is anxiety. Specifically leaving my house alone…
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TheGal
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Default Aug 13, 2022 at 01:16 PM
  #2
Hi LondonSky,

I'm new as well and also suffer from anxiety (which I find worse than the depression)... I also have some OCD...

Have you checked out Insight Timer on the internet? They have some wonderful meditations available for free.

Sending good wishes to you...
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Thanks for this!
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LondonSky
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Member Since: Aug 2022
Location: New England
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Default Aug 13, 2022 at 01:19 PM
  #3
Thank you. Funny I do have my app on my phone as a friend recommended it as well. I’ll have to give it a try!
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Thanks for this!
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