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Old 08-05-2022, 08:27 PM   #1
LondonSky
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New here! Hello 😊
I have Bipolar Disorder but my main concern is anxiety. Specifically leaving my house alone…
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Old 08-13-2022, 01:16 PM   #2
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Hi LondonSky,

I'm new as well and also suffer from anxiety (which I find worse than the depression)... I also have some OCD...

Have you checked out Insight Timer on the internet? They have some wonderful meditations available for free.

Sending good wishes to you...
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Old 08-13-2022, 01:19 PM   #3
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Thank you. Funny I do have my app on my phone as a friend recommended it as well. I’ll have to give it a try!
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