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New Member
Member Since Aug 2022
Location: New England
Posts: 4
1 |
#1
New here! Hello 😊
I have Bipolar Disorder but my main concern is anxiety. Specifically leaving my house alone… |
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Breaking Dawn, downandlonely, MrAbbott
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,020
1 667 hugs
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#2
Hi LondonSky,
I'm new as well and also suffer from anxiety (which I find worse than the depression)... I also have some OCD... Have you checked out Insight Timer on the internet? They have some wonderful meditations available for free. Sending good wishes to you... |
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downandlonely
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New Member
Member Since Aug 2022
Location: New England
Posts: 4
1 |
#3
Thank you. Funny I do have my app on my phone as a friend recommended it as well. I’ll have to give it a try!
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downandlonely, TheGal
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