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New Member
Member Since Mar 2021
Location: USA
Posts: 5
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#1
I found that the best way to get thru everything is not: Exercise, mindfulness, Vitamin B12 deficienecy (which I don't have), change your diet, change your thoughts, change your behaviors, medication, meditation, la-de-da-da. You need to recognize how you are thinking. Recognize your thoughts. Acknowledge them. And then just set them to the side. Try it. It really works.
Last edited by CANDC; Mar 01, 2021 at 04:10 PM.. Reason: Old thread - make own thread |
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![]() elinasherin214, TunedOut
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![]() TunedOut, Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,653
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#2
Dear Gymnastfanatic,
Thanks for sharing that. Sincerely yours, Yao Wen |
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
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#3
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![]() elinasherin214
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Veteran Member
Member Since Dec 2020
Location: Hungary
Posts: 505
3 172 hugs
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#4
Quote:
Hi! What kind of thoughts are you talking about? Thanks. |
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Grand Member
Member Since Jan 2015
Location: USA
Posts: 771
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#5
I don't even know what I'm thinking most of the time, to be honest. It feels like my mind is just feelings and emptiness.
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