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Gymnastfanatic
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Angry Mar 01, 2021 at 02:15 PM
  #1
I found that the best way to get thru everything is not: Exercise, mindfulness, Vitamin B12 deficienecy (which I don't have), change your diet, change your thoughts, change your behaviors, medication, meditation, la-de-da-da. You need to recognize how you are thinking. Recognize your thoughts. Acknowledge them. And then just set them to the side. Try it. It really works.

Last edited by CANDC; Mar 01, 2021 at 04:10 PM.. Reason: Old thread - make own thread
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Default Mar 02, 2021 at 01:16 PM
  #2
Dear Gymnastfanatic,

Thanks for sharing that.

Sincerely yours, Yao Wen
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MickeyCheeky
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Default Mar 02, 2021 at 01:41 PM
  #3
Thank you so much for sharing your insight @Gymnastfanatic, although i'd say that those things you have mentioned are still Helpful! Sending many Safe, warm hugs to ALL of you, your Families, your Friends and ALL of your Loved Ones!
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Default Apr 30, 2021 at 05:28 PM
  #4
Quote:
Originally Posted by Gymnastfanatic View Post
I found that the best way to get thru everything is not: Exercise, mindfulness, Vitamin B12 deficienecy (which I don't have), change your diet, change your thoughts, change your behaviors, medication, meditation, la-de-da-da. You need to recognize how you are thinking. Recognize your thoughts. Acknowledge them. And then just set them to the side. Try it. It really works.

Hi! What kind of thoughts are you talking about? Thanks.
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LittleEarthquakes
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Default Aug 23, 2021 at 06:18 AM
  #5
I don't even know what I'm thinking most of the time, to be honest. It feels like my mind is just feelings and emptiness.
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