My T pulls in the reigns every once and a while and tries to focus. If therapy goes off on too many tangents it can become a little chaotic and unfocused. Writing a list of what you would like to accomplish and discussing it with your T may help.

I am confident that he would not mind at all if you would like to talk to someone else. I would tell him first otherwise you might feel bad doing it. I am sure he would not mind especially if it is going to help you. Your needs should come first.

Xtree