WHY DO I EAT?
1 2 3

NOW LET'S FIND OUT WHY YOU EAT ... Each letter relates to a statement on the previous Why Do I Eat Quiz. Type in the number (1, 2 or 3) that you checked for each. For example, you will type the checked number for item A on the line next to "A". Then type the checked number for item B on the line next to "B" and so on. Your total will show up in the totals column.

You can then look at the categories and see where you scored high. This will help you understand more about why you eat. When you understand why, you can plan ways to control your eating.

Totals Category
A ___ + H ____ = Substitute for companionship, or cigarette.
B ___ + I ____ = Habit/outside trigger.
C ___ + J ____ = Unaware of good eating habits.
D ___ + K ____ = Sweet tooth.
E ___ + L ___ = Response to stress.
F ___ + M ___ = Food tastes better, or cigarettes satisfied my hunger.
G ___ + N ___ = Not enough exercise. Tired from quitting smoking.

Hope this helps!

Let's see if we can get some ideas flowing from this scale, huh?

Peace!