i guess it depends on the sorts of things forget. i have a diary where i list everything i need to do on that day, and it helps a lot because then i dont have to keep repeating everything to myself over and over (which gets tiring, and leads to more forgetfulness!).
but there are some things where writing in a diary won't work (e.g., i often leave my uni notes on the train because i forget to take them with me). so now i have a bigger bag so i dont need to carry them separately.
what sorts of things do you forget, hawks?
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