I cancel all the time too. I've had the same problem. My friends would invite me to hang out, but I never felt like going. They eventually quit hanging out with me. Reading your post actually made me realize that this was a problem I was creating for myself. I may try scheduling things with friends before I get home so that I'm already out and can't use that as an excuse, as another poster suggested. We'll see how it goes Good luck with addressing the issue