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Old Mar 12, 2010, 07:39 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Angie, it is a coping mechanism which does give you some relief, though temporary and unhealthy.

Quote:
Originally Posted by angie2716 View Post
Why do I have to keep punishing myself for what everyone else is doing to me?
If you want to explain an instance where someone does something to you and this makes you want to punish yourself, we can examine it here so that you understand what you are thinking?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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