hi Im here too. I think my cycle is changing which usually means new memories for me comming up. so I an just going along with it. resting and or sleeping when ever I get the chance. It figures my therapist would be on vacation when I start sleep cycling as I have been calling it. try not to let sleep depravation set in. even if you have to sit back and close your eyes taking a few minutes to concentrate on breathing or as I do heart rate, sitting and relaxing is getting so rest for your body not alot but it helps. A bath too helps me. I always have bubble bath or bath oil in my favorite fragrance which is also relaxing. I have been known to put some of my favoite hand or body lotion in the bath water if I am out of the other two. There is also a cd that I listen to when I cqant sleep its called summer solitude. theres another one to but I cant remember the name but bot cds are under the title Atmopheres relaxation cds and can be bought in the local department stores like shop ko, fred meyer, taget, walmart. hand in there.