Does it ever get so so so so so noisy in your head? Today in therapy, I know T and I were getting really close to something - something that would push me towards more healing - and it got SO loud in my head that I couldn't go on. It's voices, but I can't pick anything out. Like a crowd at a baseball game or a party or something. It makes me strain and strain and strain to hear, and it gives me a horrible headache.

And how do you get it to quiet down? T and I moved to sit on the floor and something about that shift quieted things down. But I kind of think maybe we just got lucky.

Blah.