I noticed as my portion sizes were getting larger so was I. I started cutting back to half portions of what I was eating and putting it on smaller plates so it looked like more, LOL; having snacks in between like greek flavored yogurt w/granola or half a bagel w/peanut butter. I was hungry at first but has subsided after the first week. I have lost 10 lbs in 8 weeks.

This thread has inspired me walk again .... so I'm off. Thanks!