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Well, I'm glad that I made you laugh Mike! You must feel even a small amount of relief right after you SI? I know later you feel bad but you must get something out of the SI or you wouldn't do it.
A bad, stressful day makes sense for a trigger. Can you see in hindsight anything that you could have done through out that day to have made it not so bad?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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