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Well there is the obvious suggestion STOP DOING IT
But clearly I'm not in a position to be giving that sort of advice, and yes I can totally relate to what you are saying, I have a nice burn on my wrist, started out as something minor but I became a bit intoxicated by what I was doing. I was heating up a piece of wire and kept putting it in the same spot, the burn became a hole that I kept burning deeper and deeper. It wasn't until a few days later that I realized how lucky I was that I didn't burn through an artery or tendon or something else important.
And I would agree with Sannah thought, if you aren't in therapy please consider starting.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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