One has to resist something specific, to say one is "resistant" is more or less meaningless. The response can only be, "resistant to what?" Anything else is too vague.

What's the next thing that needs doing? What would one like to work on in therapy, specifically? Do you look at T when she talks or when you talk to her? Would you like to? Do you resist looking at T? How can one overcome that? Were that my problem, I would look "closer" to looking at her first. I would find something a couple inches to the right of her face on the wall opposite and make myself look at that. I would write a poem about what or how I "see" when I'm with T and share it with her. When nothing bad happened with all that, I'd start darting glances at her when she talked (or when I talked, whichever felt easier to try). I always liked it when T talked because it meant I wasn't expected to yet; I was "safe" for the duration of her voice. So I'd dart glances at her when she talked until I could look at her longer and longer or until I was darting well when she talked and wanted to play darting glances when I talked.

But resistance should always be to something specific. There's no point in resisting the future, that's like tilting at windmills.