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sometimes and all i know to do is then distract myself...
i distract myself too and it helps to stop the ruminating thoughts/emotions. i find it gives my mind a rest and then often times i find i can work through that pain easier cause i'm refreshed.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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