It is unfortunate that your are feeling poorly but concentrating on your therapist is probably not the healthiest idea. They cannot always be there for us and so you must learn ways to help yourself through these times. Your therapist should be helping you to be independant. Do you have a friend that you can talk to? Do you have a place that brings you peace? Does writing help? Do you have an activity that will take your mind off of things? Basically is there anything that you can do to try and distract yourself from how you are feeling?
If nothing else - keep chatting and maybe, hopefully someone will say something that will bring even just a little light to your day.
Keep fighting!
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