((((((((((sugahorse))))))))))
I'm so sorry you are feeling this way. Have you ever felt this way before? I'm asking this because maybe when you felt this way before, you found a way to feel better, and this time you could use the same method to feel better from being upset. For example, exercise, meditation, cooking, talking with a family member or friend...anything!

I hope you are feeling better soon, and remember that you can pm me anytime.