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Could you be anxious after something good happens (because you are waiting for the other shoe to drop?) so you make the other shoe drop so that you don't have to anticipate and feel anxious?
Calming yourself with SI isn't nuts. This is why many people do it.
You can't just stop this until you figure out why you are doing it and work from there.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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