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Can you get out in nature Puzz? This always helped me to feel free. So does bike riding. Why aren't you practicing your instruments in the afternoon? What do you play BTW? Can you take one of your ideas and go for it? Very good identifying the issues that you are struggling with BTW.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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