Thanks Laurie. Yes, fish oil. I take that and think it helps my depression.

Do you have any sleep problems??
I have terrible fatigue and sleep issues with the pmdd. I suppose upping the antidepressant could help. I'll bring this up to my doctor, I'm switching things around right now anyway.

it is soooooo hard to function when you get so sleep deprived. I dont have answers for this. Im good staying away from sugar,caffeine in the later day. I am just super frustrated at the moment.