Quote:
Originally Posted by canyouseeme
When My emotions build up to the point I need to hurt myself, I'm like a different person. I've been deliberately overdosing on paracetamol not with the intention to kill but as a way to help me feel ashamed and in pain.
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Are you trying to stop SI ing and doing the OD to punish yourself as an alternative? I agree with getting a therapist to help you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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