I just wonder though, how does one really manage emotions of shame. I really liked what Brene Brown spoke about - could really really resonate but there was not much that explained how to cope with it. I've just discovered for myself that one of my core issues is shame. I hadn't really realized it before. Anyways, I've ordered her 2 books and maybe there will be good advice there. I sure hope my therapist is familiar with her research.