Quote:
Originally Posted by rainbow8
((((((Dani))))))
I'm sorry you're feeling so bad now. Do you know why you're so anxious? I know it won't help for right now, but do you think your T would make you a tape of her voice to listen to for times like these in the future? Can you visualize being with her, hearing her voice, and feeling calmer? I hope the time passes quickly for you.
Yes, call the emergency line if you need to! Do you have any meds you can take to help you sleep, or some comfort food or drink?  |
I think part of anxiety I was feeling was just that I was in panic mode, not sure what to do and afraid that I was going to hurt myself and when the therapist on the crisis line mentioned maybe I should go to the hospital, I immediately said no and was scared.
I don't know if my T would record her voice for me, I'm kind of scared to ask though.
I did take one of my xanax pills and that helped me calm down and go to sleep.
Quote:
Originally Posted by PTSDlovemycats
Dani I hope that you are doing ok right now. Thinking about you!! Reach out if you need to!
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Thank you I'm feeling a bit better since I got some sleep. I wish my T worked on Fridays so she would get my voicemail and call me back though.
Quote:
Originally Posted by lastyearisblank
Hope it's better today |
Thanks, I am feeling a bit better now.
Quote:
Originally Posted by WePow
Hope you were able to get some sleep. Do you think you may have been picking up on the quake that happened? I do that and on big quake days tend to have a lot of emotional trouble. They say animans are able to sense things this way and it makes them nerveous. BIG hugs for you!
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Yes, after I took a xanax I was able to sleep thankfully. I'm not sure about what quake you're talking about, I haven't been watching tv or heard anything about it.
Quote:
Originally Posted by poetgirl76
Hope today is better, Dani. |
Me too, I'm just trying to think positively and think about what I have to look forward to this weekend to help me get through it.