View Single Post
 
Old Apr 09, 2011, 09:49 AM
SpiritRunner's Avatar
SpiritRunner SpiritRunner is offline
Magnate
 
Member Since: Dec 2010
Location: in my skin and soul
Posts: 2,984
Quote:
Originally Posted by Squiggle328 View Post
She keeps telling me that I have a controlling personality. I think we need to 'explore' that because it hurts my feelings when she says that. I see it as a negative thing. It makes me think I am a bad person who dominates people. I don't dominate people at all. I keep to myself most of the time.

My next assignment should be to 'explore' my personality. Who is Squiggle?
You like to be in control, to have control. So do I. I guess I have a controlling personality too.....I like things in my environment, in my life, in my situation, in my head/heart to be under control, in order, ordered/controlled......the reality is that it doesn't always work that way. You can control some things, but not all things.....you can control yourself. You can't really control other people, their actions/reactions/responses.
So I suppose for me, I am learning both that I can have control in a good way in my therapy, but also that there are times when I need to let go of wanting to control (because it is like manipulation - at least wanting to control/manipulate the emotional responses of others to me, have a safe, positive reaction and not disapproval or rejection.....I try to control my emotions/reactions/actions/words so they don't cause a negative, rejecting reaction in others....so for me, the control/manipulation thing is a self-protective mechanism, not meaning I am a domineering or deceitful or malicious sort of person. T and I have talked about this a lot!).
Letting go of control is like trusting that the other person's reaction/response will be OK, that things will still be OK even if it isn't the reaction/response I want.....I can still be in control of my response to that.....
I feel the need for control, to be controlled in myself, because growing up my environment was so uncontrolled, emotionally and otherwise, I think. People I lived with were so out of control.... Also because my emotional interior has always been so stormy, feeling so disordered, I have tried to keep in order, control what I can.....I have tried to appear controlled, be controlled, because I really feel so uncontrolled. Maybe some of this is similar for you, with your situation, externally and internally?
Anyway, I think an assignment like that, to explore your personality, will be a huge one......good luck!

Last edited by SpiritRunner; Apr 09, 2011 at 10:02 AM.
Thanks for this!
WePow