Totally serious. Does it count? I have a food addiction. I've done tons of research and know a lot about nutrition and exercise. I exercise daily and know what I need to eat to be healthy. My problem is that I can't seem to keep control with food. I'll be fine in the morning until I eat breakfast. That's when the cravings start. I'll be full from breakfast and yet I continue to crave. And it can be a craving for anything. I'm usually able to hold the cravings off until lunch (I run 2 miles between breakfast and lunch). After I eat lunch, I completely lose control. Again, I'll be full, but I just keep craving more. Most days it gets to the point where I'll physically feel sick because I've eaten so much. I'm not overweight, but if I don't get control of this food addiction sooner than later, I will be.
It really scares me when I feel so full that I could puke, yet I'm still craving more. I'm afraid of this addiction taking over my life, me becoming overweight, getting diabetes, heart disease.......you get the picture.
How do I conquer this addiction?