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Originally Posted by peaches100
My t says we need to titrate the trauma work by only allowing a small amount of pain to come out. . .but i can't usually control how much pain comes out. If i pass my limit of coping, then i break down and can't stop crying for the rest of the session. then i feel the effects the rest of the day, and sometimes into the following day or so. I feel exhausted after we do the trauma work, and depressed and have trouble dealing with my normal life.
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How about talking to your T about doing therapy where the flood gates come open and everything floods out and then have a plan with what you 2 are going to do with this. Can you see her more often (2 - 3x/wk), can you take some time off from work, can your husband help you cope. You can make plans for this cold turkey approach.
Quote:
Originally Posted by peaches100
What do you do when your present life is negatively affected by your past traumas, yet you aren't emotionally strong enough to process those traumas?
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Maybe you are stronger then you think you are?