Yes and no. On one hand the reading has helped me better understand the 'process'. Reading about attachment to therapist has let me resist it less. So, understanding, for me, is essential to trust.

But, as my T keeps pointing out to me, my rational brain is very well exercised and needs to relax a bit. I think that's why she keeps throwing things at me like Sand Tray and dolls - to help me move away from so much analysis and to get in touch with my emotions better.

One technique I'm studying (by reading of all things ) is focusing. I think if I learn that I may be able to move out of so much analysis and move into better awareness.

My T and I both had to laugh today in session because I brought in lots of 'documentation'. When I know that I want to avoid emotional stuff in session, I will do that. I find it more comfortable (no duh, sherlock) to analyze. But she's on to me and I can't really get away with such stunts. She'll allow me to do it but she also gently tries to get me more into my emotions.

Today I asked her if I'm her only client who goes 2x week. She said yes. I said that makes me stupid that I need to come in so often. She said that I work hard and I make progress each meeting and that it is worthwhile for me. She doesn't push people to come in often (it's been mostly her suggestion that I do) or to do long-term unless she sees that it's useful.

Oops - sorry for hijacking thread - just answering your question.