Quote:
Originally Posted by Aunt Donna
Welcome to PC. To help control panic attacks, try to relax your breathing, taking nice deep steady breaths. This helps slow your heart rate down which races during a panic attack and when it continues to race so does the panic attack. Have you been to a doctor about your panic attacks? If you have them often, a trip to the doctor may be in order. If you have any questions, feel free to ask.
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Thanks and no I haven't seen a doctor on them.