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Old Mar 27, 2006, 02:58 PM
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Greenleaves Greenleaves is offline
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Member Since: Jun 2005
Location: Ontario, Canada
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
1dayatatime2 said:
I am currently 600 calories under what the site wi_fit posted says I need to have to have "extreme fat loss". Yay me! Tomorrow I need to eat better though. Today wasn't so hot vegetable wise, but I did make some good choices.

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Wow, 600 calories below extreme weight loss! Are you sure it's safe?

I don't think I can manage extreme weight loss. According to that calculator, I have to eat 904 kcal a day for extreme weight loss! I don't think it's possible for me to lose my desired 2 pounds per week without some serious restricting.

This is all due to the fact that I'm starting out with a relatively low weight, 113 pounds. I'm only 4'11''.
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