Hi Sabrina; 
I have the same issues. Once when I had pneumonia I actually gained weight thinking that if I ate I would feel better..well I did ..just for an hour.I do the same thing now. I recently lost some weight before my surgery then the surgery got cancelled and I have gained some of it back. I have always ate to feel better emotionally. Its a struggle and I totally understand where you are. I do agree though its "one day at a time"...we just need to follow it!!!
Hugs; 
Dee
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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