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with therapy and patience i've learned what my triggers are. that has reduced the severity over time a lot. yes i get triggered sometimes. then i ask myself am i in real danger or is this just a trigger Tthat can result into an episode? so i use logic to battle the ptsd. if i could get better-and it wasn't overnite-i believe you can too. but first try to put down the armor of feeling you can never get better.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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