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Alcohol Addiction Treatment and Self-Help

How to Stop Drinking and Start Recovery -Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how bad the addiction or how powerless you feel.

Recovery starts with admitting you have a problem with alcohol. You don’t have to wait until you hit rock bottom; you can make a change at any time. And while there are many effective alcohol treatment options, you don’t necessarily have to seek professional help or go to a fancy rehab program in order to get better. There are many things you can do to help yourself stop drinking and achieve lasting recovery.

Alcohol treatment and recovery step 1: Commit to stop drinking

Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Recovery is usually a more gradual process. In the early stages of change, denial is a huge obstacle. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice.
Evaluating the costs and benefits of drinking

Make a table like the one below, weighing the costs and benefits of drinking to the costs and benefits of quitting. Each list can be as long as you like. Do the costs of drinking outweigh the benefits? If so, you may want to consider making a decision to stop drinking.
Is Drinking Worth The Cost?Benefits of drinking:

• It helps me forget about my problems.
• I have fun when I drink.
• It’s my way of relaxing and unwinding after a stressful day.

Benefits of not drinking:

• My relationships would probably improve.
• I’d feel better mentally and physically.
• I’d have more time and energy for the people and activities I care about.

Costs of drinking:

• It has caused problems in my relationships.
• I feel depressed, anxious, and ashamed of myself.
• It gets in the way of my job performance and family responsibilities.

Costs of not drinking:

• I’d have to find another way to deal with problems.
• I’d lose my drinking buddies.
• I would have to face the responsibilities I’ve been ignoring.