I do get overwhelmed quite quickly sometimes and then struggle for a couple of days after the sessions ... But sometimes I feel much more positive, more energised and I want to grab those moments and push forward. I am up for talking about stuff then the hour is over and I have to contain it for a whole week.

Yes my T encourages me to feel stuff - to be interested in it and not try to escape those feelings, but because I do get overwhelmed and struggle to deal with those times, T has been getting me to practice some things, like going to an imaginary safe place, breathing, moving, grounding stuff.