Quote:
Originally Posted by Confusedinomicon
You know, you don't have to complete the book. You can just do parts that pertain to your life. 
I have found that working on self confidence helps positive thought come easier. When you don't feel good about yourself it's hard to think good things of others etc. |
That is very true-
I may check out the book myself and do it on the side- therapy for me is short any who- I go till March 2012 and basically was told that is it unless therapist see's other wise to continue- which If I do decide meds- I hope they do make a follow up appt. ever so often (I am sure they do- Just I have never been through this all and no one really in my family went to and the few that did go to therapy did not stick it through or share their whole thing with it).
I am working on a DBT Work book right now (or sort of working) i got upset with it but I will get cracking on it again cuz I hope to find some help in it.