|
I am having racing thought a lot. Is there anyone who can tell me how to deal with them? In the past I have taken these pills the doctor gave me, which are really allergy pills that make me sleepy, laid down and meditated just letting them come and go, this method is very time consuming because the thoughts can last anywhere between a few hours to all day. I am kind of under the gun because I started a new part time job and I am a part time student, time is becoming very valuable. Is there a medication that may work. My doc really don't want me on anxiety pill because they are addictive and I kind of argree. I have been on klonopin in the past and didn't know anything about them. Well I was on them 3 times a day for about 3 months and didn't make my doctors appointment so I couldn't get a refill and the withdraw was almost the worst thing I have ever experienced.
|