I agree with Buttercup Happycheeks about seeing your doctor. And finding a therapist if you don't have one. She/he will help you tremendously with the root causes of your issues. And as another posted it's nice to know that I am not alone. I am quiet and was picked on in school or just plain ignored for it. I mean I just didn't talk- couldn't (selective mutism). Anyway, I'm going on- my point is just that I thank you for not letting me feel alone on this.