Hi rockerchic.

I've taken a lot of medication but none really worked for me, neither did therapy. Out of desperation I started reading self-help books and they helped me quite a bit? Have you ever read some self-help depression books? I think they can help you out. The good thing is that you take the knowledge and skills you learn from these books with you for your entire life. That's useful.

Perhaps it's an idea to go to Amazon or some other online bookstore and search for "depression cbt" or "depression workbook". You'll probably find some good books.

That meds didn't work for me was driving me crazy. Luckily some self-help books did help me out. Maybe they can for you too.