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Old Dec 28, 2011, 01:04 AM
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kaliope kaliope is offline
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daisy
anxiety usually goes hand in hand with depression. getting a T would be a good idea. you could develop some coping strategies to deal with the anxiety. thinking people have a problem with you when they don't are just that, thoughts. its not a medication issue, but thinking errors youre dealing with and a therapist could help you work on that as well.

one stategy you could employ is to remember that your feelings follow your thoughts, so if you are having negative thoughts, your feelings will follow. so if you are chanting how much you hate your job, you are going to be miserable there. instead focus on something positive about your job, like your paycheck. if youre thinking about how much you like the benefits of it, you will find your job more pleasant.

same with positive aspects of yourself. what are good things about you that you could focus on?

Hang in there. Hugs
Thanks for this!
DespondentDaisy