I made a nice dinner for my family and some friends last night. I slept OK. I took the dog for a walk today. I had a strange conversation with a man who seemed confused, while I bought the daily newspaper. I sat next to our lovely, but polluted, river in the city where I live. It is a relaxing place to sit. I haven't thought about using today, at least not seriously. I had a good talk with my psychologist yesterday. He seems to know what he is doing, as far as therapy goes. I wish I had some more friends, using gave me a bigger social life. It is going to take some time to build healthy friendships. I feel good about today and I'm not scared of the future. I'm not sure if my future will be super great, but I think my life is, slowly, becoming more enjoyable and less depressing.
Thanks, A.