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missjen, i use journalling. invaribly the emotions come out. expressing how i feel usually purges the intensity of my depression. i resisted doing journalling and i've found it really helps me in spite of my thinking it would do me no good. i hope my comments may help you 2.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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