I'm so confused, I don't even know. But no, there isn't anyone who is more trained in dbt. except exT and the people who work in her practice, none of which are willing to see me. So, no.

I am definitely going to bring this up on Wed. I'm taking the letter from exT with me too but I think I will talk about my therapy and goals and stuff first and THEN drag out the letter. I think it has been so important, vital even, for me to have newT to help me process this crap with exT, but at the same time, at some point I have to focus less on that and more on my day to day life now.


I didn't even know what to say. The first time, I almost said something, but then I decided not to. Farts happen sometimes, right? But then it happened AGAIN the next week. And that time I had my face in my hands, struggling to stay present. Let me just tell you that the sound of someone letting one rip turns out to be a pretty good way to get grounded, lol!

I don't have a sense of smell, so it's not like I would even know if the room was reeking of bodily gases, but still. I think if it were me I would apologize.