Quote:
Originally Posted by jaxter23
My T is gonna be so disappointed in me and want to know every little detail of what happened and how I felt, but just like so many other things, I don't wanna go back through it.
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Could the disappointment you expect actually be yours and not your T's? Most Ts are used to the ten steps back, as it is a frequent thing in therapy. We all make mistakes. We all snap at people. It's just a part of life. As for going through the situation, while a total pain, it does help you to vent, as well as learn how to respond the next time.
