Quote:
Originally Posted by Switch
I'm going to sound rediculously lazy saying this, but "that takes so much tiiiiimmeeee!!!"
lol, and now that's out of my system!
I know about those, and I use something similar on my phone. I just thought it'd be nice to have a "more expressive" err... thing.... to bring to my T, or my next intake appointment.
It is just a thought! 
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ha! anythings got to be better than this lame mood 'diary card' chart i get from my therapist/county mental health. they do DBT and i think this was designed by marsha linehan. i can't stand the stupid diary cards. i think i'd be better off myself doing them online vs. paper cuz i forget the paper ones are there... thanks for reminding me to do this!