One of my problems is ADHD and if there was an app that could help me learn to focus and concentrate better, then I would use it. I think such an app could be very helpful to me, and maybe it already exists. However, what I go to therapy for is more complex. Like processing grief over my father's death. Dealing with childhood trauma. That kind of thing. I don't think an app could help me with that. Don't most people go to therapy for complex issues like these? The idea behind the app seems to have very limited application.