Quote:
Originally Posted by tmadison19
Some nights I can get 8 hours of sleep and they are pretty decent hours of sleep...but most nights I get about 3 hours and I'm up half a dozen times during those three hours. Talk about lack of quality sleep :-/ It doesnt seem to be a problem though...I'm not tired...I just get tired of staring at the ceiling! I've been prescribed sleeping pills and also tried some over the counter stuff like Tylenol PM...and nothing works....
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i'm going through this right now. i usually get 7 hours. i wake once during the night but usually get right back to sleep. this past week i get 4 hours sleep, wake up around 0300 and it takes 2 hours to get back to sleep if i can. i have a bit of tirednesss during the day but not bad if i am busy. been up for 2.5 hours and does not like i'm getting back to sleep. think i will set up a table in my room and build models at 0400 when i can't sleep.
this is a recent event starting in mid january when i had a bad sinus cold. also did not get 1 promised contract and my other work source seems to have dried up too. had a physical and chloresterol is great but bp is elevated for first time in 3 years. no doubt i have a few underlying stressors and lack of sleep can make me anxious and reaching for low dose xanax. oh well this too shall pass and i will get some focused quiet bench time with model building.