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You don't have to have shame because you need help. You didn't ask to have issues. Taking care of yourself is a good thing, not a bad thing. My husband married me when I had full blown anxiety. People are not as judgemental as you think that they are. People love others with mental health issues all the time.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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