do they allow you to express it any way you want? I think so, within reason. I mean, I imagine I'm not allowed to break things in his office or harm him.
are there boundaries added? He's never said anything. He is usually just observant and then asks lots of questions about the anger and where it comes from.
are you allowed to yell? I have. He's never told me not to.
are you allowed to say anything you want to T in an angry manner? Yes. He's never stopped me.
do you think they have ways of helping you keep the anger under control as you are dealing with it? He was very still and quiet and watched me. It kind of made my anger fizzle out because I felt like I was reacting too strongly for the situation. It was actually a good thing. He certainly didn't fight back at all. He was like a sponge, just sort of watching and observing what I was saying.