So my T wanted to try somatic experiencing. I was alright at first. I was relaxed and feeling fine, but my body was feeling numb. My T wanted me to become more aware of what was feeling. So tried to be more focused in what I was feeling. Then my left arm starting aching and stomach felt as if was being kicked in stomach. T tried to get me to safe and I since it was end of session and didnt want to make her late told her was fine.

I was trembling after appt and when got back home had terrible flashbacks and nightmares.

The worse thing is somatic experiencing was supposed to be easier therapy and T was excited about it.

Now feel like shattered her hopes about this therapy